Amount of nutrients in 100 g (grams) of Cinnamon buns, frosted (includes honey buns).
| Nutrient | Amount and Unit | Percentage |
Water
|
18.98 g
|
18.98%
|
Energy (calorie)
|
452 kcal
|
|
Energy (joule)
|
1890 kJ
|
|
Protein
|
4.45 g
|
4.45%
|
Total lipid (fat)
|
26.61 g
|
26.61%
|
Ash
|
1.36 g
|
1.36%
|
Carbohydrate, by difference
|
48.6 g
|
48.6%
|
Fiber, total dietary
|
1.2 g
|
1.2%
|
Sugars, total
|
25.7 g
|
25.7%
|
Sucrose
|
20.11 g
|
20.11%
|
Glucose (dextrose)
|
3.05 g
|
3.05%
|
Fructose
|
1.11 g
|
1.11%
|
Lactose
|
0 g
|
|
Maltose
|
1.43 g
|
1.43%
|
Galactose
|
0 g
|
|
Starch
|
16.39 g
|
16.39%
|
Calcium, Ca
|
183 mg
|
0.18%
|
Iron, Fe
|
1.37 mg
|
|
Magnesium, Mg
|
14 mg
|
0.01%
|
Phosphorus, P
|
131 mg
|
0.13%
|
Potassium, K
|
102 mg
|
0.10%
|
Sodium, Na
|
305 mg
|
0.30%
|
Zinc, Zn
|
0.53 mg
|
|
Copper, Cu
|
0.062 mg
|
|
Manganese, Mn
|
0.292 mg
|
|
Selenium, Se
|
13 µg
|
|
Vitamin C, total ascorbic acid
|
0.3 mg
|
|
Thiamin
|
0.211 mg
|
|
Riboflavin
|
0.138 mg
|
|
Niacin
|
2.404 mg
|
|
Pantothenic acid
|
0.337 mg
|
|
Vitamin B-6
|
0.038 mg
|
|
Folate, total
|
72 µg
|
|
Folic acid
|
53 µg
|
|
Folate, food
|
19 µg
|
|
Folate, DFE
|
109 µg
|
|
Choline, total
|
10.6 mg
|
0.01%
|
Betaine
|
24.1 mg
|
0.02%
|
|
Vitamin B-12
|
0.16 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
1 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
2 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
6 µg
|
|
Vitamin E (alpha-tocopherol)
|
1.15 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.1 mg
|
|
Tocopherol, gamma
|
2.13 mg
|
|
Tocopherol, delta
|
0.83 mg
|
|
Tocotrienol, alpha
|
0.46 mg
|
|
Tocotrienol, beta
|
0.39 mg
|
|
Tocotrienol, gamma
|
0.71 mg
|
|
Tocotrienol, delta
|
0.37 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
15.2 µg
|
|
Dihydrophylloquinone
|
4.1 µg
|
|
Fatty acids, total saturated
|
12.649 g
|
12.65%
|
4:0 butanoic, butyric fatty acid
|
0.007 g
|
0.01%
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0.013 g
|
0.01%
|
10:0 decanoic, capric fatty acid
|
0.026 g
|
0.03%
|
12:0 dodecanoic, lauric fatty acid
|
0.117 g
|
0.12%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.261 g
|
0.26%
|
15:0 monounsaturated fatty acid
|
0.014 g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
10.152 g
|
10.15%
|
17:0 heptadecanoic, margaric fatty acid
|
0.03 g
|
0.03%
|
18:0 octadecanoic, stearic fatty acid
|
1.884 g
|
1.88%
|
20:0 eicosanoic, arachidic fatty acid
|
0.094 g
|
0.09%
|
22:0 saturated fatty acid
|
0.029 g
|
0.03%
|
24:0 saturated fatty acids
|
0.021 g
|
0.02%
|
Fatty acids, total monounsaturated
|
8.723 g
|
8.72%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.052 g
|
0.05%
|
16:1 cis monounsaturated fatty acid
|
0.052 g
|
0.05%
|
16:1 t monounsaturated fatty acid
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0.007 g
|
0.01%
|
18:1 undifferentiated
|
8.599 g
|
8.60%
|
18:1 cis
|
8.377 g
|
8.38%
|
18:1 trans
|
0.223 g
|
0.22%
|
20:1 eicosenoic, gadoleic
|
0.064 g
|
0.06%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
22:1 c saturated fatty acid
|
0 g
|
|
22:1 t saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
3.676 g
|
3.68%
|
|
18:2 undifferentiated
|
3.436 g
|
3.44%
|
18:2 n-6 c,c
|
3.352 g
|
3.35%
|
18:2 conjugated linoleic acid (CLAs)
|
0.011 g
|
0.01%
|
18:2 t not further defined
|
0.072 g
|
0.07%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.225 g
|
0.22%
|
18:3 n-3 c,c,c (ALA)
|
0.225 g
|
0.22%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.006 g
|
0.01%
|